17 May, 2009

Spartakiad 5 - Vengeance

current song: Synchronicity by The Police

Walking
Sportline pedometer - 5.39 miles

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20 ... 0.15/0.44
  • 15 biathlons: 16 = +1
  • 15 triathlons: 6 = 9 ... 1 every 6.67/5.00 solar days
  • 15 quadrathlons: 1 = 14 ... 1 every 6.67/3.21 solar days
  • 150 miles running: 89.75 = 60.25 ... 1.50/1.34
  • 500 miles walking: 329.79 = 170.21 ... 5.00/3.78
  • 1,500 abdominals: 379 = 1,121 ... 15.00/24.91
  • 1,500 chin ups: 346 = 1,154 ... 15.00/25.64
  • 1,500 push ups: 814 = 686 ... 15.00/15.24
5.39 miles today. 397.79 miles to reach Phoenix by 06.27.09. I need to average 9.47 miles per solar day... then I head for Chicago.

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