14 May, 2009

Quadrathlon

current song: Two Tribes by Frankie Goes To Hollywood

Walking
Sportline pedometer - 3.42 miles

Aquatic
breaststroke (arms only) towards life guard station 3 back to station 1. 2 laps.
35+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
36+ minutes. 1 can Coke reward.
3.60 miles (estimate)

24 Hour Fitness
Bike
manual program, 34+ minutes, level 6 (level 1 end)
354 calories burned > 342 calories for 1 can Coke reward.
12.73 miles

Rowing
30+ minutes, level 8 (level 3 end)
343 calories burned > 342 calories for 1 can Coke reward.
6169 meters = 3.83 miles. quadrathlon complete.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -6 = 21
  • 15 biathlons: 15 = 0
  • 15 triathlons: 6 = 9
  • 15 quadrathlons: 1 = 14
  • 150 miles running: 86.35 = 63.65
  • 500 miles walking: 313.04 = 186.96
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 814 = 686
24.33 miles today. 419.31 miles to reach Phoenix by 06.27.09.

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