29 May, 2009

Exercise

current song: In The Heat Of The Night by Star Pilots

Walking
Sportline pedometer - 3.50 miles

Aquatic
swim to life guard station 3 back to station 1. 1.5 laps
35+ minutes. 1 can Coke reward.
0.56 mile (estimate)

Kona winds = filthy water. once again... funk floating all around, greasy film on surface, and fine brown particles in the water. frellin' gross. swam into a friend. she wanted to walk in the water... so I kept her company and talked story. dog paddlin' while she walked allowed me to keep my head above the surface. avoided seeing the filth underwater.

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate)

24 Hour Fitness
Bike
manual program, 34+ minutes, level 6 (level 1 end)
356 calories burned > 342 calories for 1 can Coke reward.
12.65 miles. triathlon complete.

Triceps
extensions machine
  • 10/40
  • 11/50
  • 12/60 = 11/50 avg
overhead extensions machine
  • 10/60
  • 11/70
  • 12/80 = 11/70 avg
cable pushdown
  • 10/45
  • 11/50
  • 12/55 = 11/50 avg
standing dumbbell extension
  • 10/35
  • 11/40 2x = 38 avg
dip machine
  • 10/75
  • 11/90
  • 12/105 = 11/90 avg
modular extensions machine
  • 10/30 3x
Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 16 = +1
  • 15 triathlons: 8 = 7
  • 15 quadrathlons: 1 = 14
  • 150 miles running: 97.15 = 52.85
  • 500 miles walking: 397.45 = 102.55
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 892 = 608
20.41 miles today. 282.44 miles to reach Phoenix by 06.27.09.

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