09 May, 2009

Biathlon

current song: Day 'N' Nite by Kid Cudi Vs Crookers on Power 104.3 FM

Aquatic
swim towards life guard station 4 back to station 1.
34+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
34+ minutes. 1 can Coke reward.
3.60 miles (estimate). biathlon complete.

Walking
Sportline pedometer - 4.20 miles
several laps around Magic Island = 4.46 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 15 = 0
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 78.55 = 71.45
  • 500 miles walking: 286.09 = 213.91
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 752 = 748
12.88 miles. 485.79 miles to reach Phoenix by 06.27.09.

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