08 May, 2009

Biathlon

current song: Stuck With You by Huey Lewis & The News on KSSK 92.3 FM

single released in 1986. UK #1 23 cycles ago... A Different Corner by George Michael.

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps.
34+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Running
35+ minutes. 1 can Coke reward.
3.50 miles (estimate). biathlon complete.

Walking
Sportline pedometer - 3.26 miles
several laps around Magic Island = 4.78 miles

2 honu sightings. each honu surfaced 2x. awesome.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 13 = 2
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 71.25 = 78.75
  • 500 miles walking: 273.40 = 226.60
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 752 = 748
12.16 miles yesterday. 507.03 miles to reach Phoenix by 06.27.09.

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