05 May, 2009

Biathlon

current song: 3am by Eminem

$2.319 per gallon for unleaded gas at Costco.

Aquatic
breaststroke (arms only) towards life guard station 3 back to station 1. 2 laps.
34+ minutes. 1 can Coke reward.
0.75 mile (estimate)

weekday afternoon relatively empty compared to the weekend. awesome. Pacific Ocean cool and refreshin'. awesome. chillaxed several minutes after my swim. watched stand up paddle boarders get their exercise on. looked out for na honu. no sightings.

Running
35+ minutes. 1 can Coke reward.
3.50 miles (estimate). biathlon complete.

Cylon Oma acknowledgement caught me off guard. don't make like you know me. I have to seriously buy another pedometer for running. I know I ran at least 4 miles this afternoon.

Walking
Sportline pedometer - 3.95 miles
several laps around Magic Island = 4.74 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 12 = 3
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 67.75 = 82.25
  • 500 miles walking: 258.33 = 241.67
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 752 = 748
12.94 miles today. 526.97 miles to reach Phoenix by 06.27.09.

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