01 May, 2009

Biathlon

current song: Mony Mony by Billy Idol on KPOI 105.9 FM

Walking
Sportline pedometer - 3.22 miles

Aquatic
breaststroke (arms only) towards life guard station 3 back to station 1. 2 laps.
36+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Pacific Ocean uber-awesome today. water calm... water clear... water refreshin'... water cleansin'... water kick ass. washed off all the April funk. May rebirth tomorrow afternoon.

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate). biathlon complete.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 10 = 5
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 60.65 = 89.35
  • 500 miles walking: 223.35 = 276.65
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 690 = 810
7.67 miles today. 570.80 miles to reach Phoenix by 06.27.09.

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