10 May, 2009

Baywatch

current song: She's Got Me Dancing by Tommy Sparks

post title = aquatic + sand running

swim and run combo to and from life guard station 3 back to and from station 1.
35+ minutes. 1 can Coke reward.
aquatic = 0.87 mile (estimate).
sand running = 0.50 mile (estimate)

Walking
Sportline pedometer - 2.65 miles
1 lap around Ala Moana + 2 laps around Magic Island = 4.64 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 15 = 0
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 79.05 = 70.95
  • 500 miles walking: 293.38 = 206.62
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 752 = 748
8.66 miles. 477.13 miles to reach Phoenix by 06.27.09.

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