current song: Take Me Away by Laga Savea on Island 98.5 FM
in April... an improvement of 7 dranks. 2nd consecutive month cardio kicked Coke's ass. decrease by 7% the number of calories I need to burn off to earn a drank from 368 to 342 calories. for running and swimming I need to run/swim 34 minutes (even solar day) / 35 minutes (odd solar day) to earn a drank.
exercise blitzkrieg... exercise onslaught... until cardio victory. victory... or at least cardio lead... possible by July. Spartakiad 5 challenges helpful... especially my -athlons.
biathlon = 0.50 mile swim + 3.10 mile run
triathlon = biathlon + 12.50 mile bike
quadrathlon = triathlon + 2.03 mile row
Spartakiad 19 - Los Angeles, California
2 years ago