22 May, 2009

Aquatic

current song: Boom Boom Pow by Black Eyed Peas on Da Bomb 102.7 FM

Walking
Sportline pedometer - 5.22 miles

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps
35+ minutes. 1 can Coke reward.
0.63 mile (estimate)

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -4 = 19
  • 15 biathlons: 16 = +1
  • 15 triathlons: 6 = 9
  • 15 quadrathlons: 1 = 14
  • 150 miles running: 89.75 = 60.25
  • 500 miles walking: 357.67 = 142.33
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 892 = 608
5.85 miles today. 369.28 miles to reach Phoenix by 06.27.09.

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