21 May, 2009

Aquatic

current song: Poker Face by Lady Gaga on Da Bomb 102.7 FM

Aquatic
chillaxed in the funky Pacific this afternoon... 5 solar days since I went into the water. awesome and refreshing. water walked into a friend... talked story. swam for less than 5 minutes. spent less than 20 minutes in the water... totally worth it though.

Walking
Sportline pedometer - 4.39 miles
several laps around Magic Island = 7.17 miles

walkin' machine this afternoon. met several friends to exercise... talked story. lots of regulars out and about. spotted the Cylons... the Cavil cylons... regular runners and walkers... even the regular dog walkers. awesome to see people maintaining and improving their health. spotted a toad. gross... but sign of thriving ecology. massive set up for lantern festival.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -4 = 19
  • 15 biathlons: 16 = +1
  • 15 triathlons: 6 = 9
  • 15 quadrathlons: 1 = 14
  • 150 miles running: 89.75 = 60.25
  • 500 miles walking: 352.45 = 147.55
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 892 = 608
11.56 miles today. 375.13 miles to reach Phoenix by 06.27.09.

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