26 May, 2009

24 Hour Fitness - Back & Calves

current song: Candy by Paolo Nutini

Walking
Sportline pedometer - 0.63 mile

24 Hour Fitness
Cardio - bike
manual program, 31+ minutes, level 6 (level 5 low)
345 calories burned > 342 calories for 1 can Coke reward
11.65 miles

Back
underhand cable pulldowns
  • 10/50
  • 11/60
  • 12/70 = 11/60 avg
cable v-bar pulldown
  • 10/60
  • 11/70
  • 12/80 = 11/70 avg
cable wide-grip lat pulldown
  • 10/80
  • 11/90
  • 8/100 = 9/89 avg
seated cable rows
  • 10/40
  • 11/50
  • 12/60 = 11/50 avg
Calves
plate seated raise
  • 10/45 3x
machine standing raises
  • 10/150
  • 11/165
  • 12/180 = 11/165 avg
plates leg press
  • 10/90
  • 11/180 2x = 151 avg
plates donkey
  • 10/90
  • 11/180 2x = 151 avg
Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -4 = 19
  • 15 biathlons: 16 = +1
  • 15 triathlons: 6 = 9
  • 15 quadrathlons: 1 = 14
  • 150 miles running: 89.75 = 60.25
  • 500 miles walking: 380.41 = 119.59
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 892 = 608
12.28 miles today. 334.27 miles to reach Phoenix by 06.27.09.

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