28 April, 2009

Exercise

current song: Surfin' Bird by The Trashmen

Walking
Sportline pedometer - 3.86 miles

Aquatic
swim towards life guard station 3 back to station 1.
0.37 mile (estimate)

bumped into an acquaintence... talked story. failed to start/stop stopwatch. frelled. no Coke reward. failed to swim 37+ minutes on odd number solar day. frell.

Running
38+ minutes. 1 can Coke reward.
3.80 miles (estimate)

24 Hour Fitness - Shoulders & Biceps
Bike
manual program, 34+ minutes, level 6 (level 5 end)
372 calories burned > 368 calories for 1 can Coke reward.
12.84 miles.

triathlon not complete. after leaving the gym I realized I failed to swim 0.50 miles. frell. crucial mistake.

Shoulders
front dumbbell raise - hammer grip
  • 10/20 2x
  • 8/25 = 9/21 avg
rotary machine
  • 10/50
  • 11/60
  • 12/70
  • 5/85 = 9/63 avg
arnold dumbbell press
  • 7/30
  • 8/25 2x = 7/26 avg
Biceps
modular chin ups
  • 10/84 2x
  • 7/84
  • 7/74 = 8/81 avg
1 arm dumbbell preacher curl - hammer grip
  • 10/20 3x
cable hammer curls - rope attachment
  • 10/45
  • 11/50
  • 12/55
  • 9/60 = 10/52 avg
Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 8 = 7
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 52.25 = 97.75
  • 500 miles walking: 209.60 = 290.40
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 600 = 900
20.87 miles today. 595.08 miles to reach Phoenix by 06.27.09.

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