24 April, 2009

Exercise

current song: Invisible Man by 98 Degrees on KSSK 92.3 FM

Walking
Sportline pedometer - 3.60 miles

Aquatic
breaststroke to life guard station 2 back to station 1. 2 laps.
21+ minutes < 37 minutes (odd number solar day) to earn a drank.
0.50 mile (estimate)

Running
38+ minutes. 1 can Coke reward.
3.80 miles (estimate)

24 Hour Fitness - Back & Biceps
Bike
manual program, 34+ minutes, level 6 (level 1 end)
379 calories burned > 368 calories for 1 can Coke reward
12.73 miles. triathlon complete.

Back
modular chin ups
  • 8 avg (10 2x, 6)/73
wide-grip lat pulldown
  • 10/100
  • 5/110
  • 7/100 = 7/102 avg
  • 17/70 (60% of max 110 = 66)
rotary lat machine
  • 10/115 2x
  • 5/130 = 8/118 avg
  • 16/85 (60% of max 130 = 78)
v-bar pulldown
  • 5/110 3x
  • 14/70 (60% of max 110 = 66)
Biceps
seated dumbbell curl - hammer grip
  • 10/20 3x
1 arm dumbbell preacher curl
  • 10/20
  • 6/25
  • 4/25 = 6/22 avg
standing cable curl
  • 6 avg (7, 6, 5)/80
  • 15/50 (60% of max 80 = 48)
Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -2 = 17
  • 15 biathlons: 7 = 8
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 44.75 = 105.25
  • 500 miles walking: 188.34 = 311.66
  • 1,500 abdominals: 325 = 1,175
  • 1,500 chin ups: 252 = 1,248
  • 1,500 push ups: 569 = 931
20.63 miles today. 637.80 miles to reach Phoenix by 06.27.09.

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