30 April, 2009

Biathlon

current song: Blame It by Jamie Foxx on Hot 93.9 FM

Walking
Sportline pedometer - 3.38 miles

Aquatic
breaststroke (arms only) towards life guard station 3 back to station 1. 1.5 laps.
37+ minutes. 1 can Coke reward.
0.63 mile (estimate)

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate). biathlon complete.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 9 = 6
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 56.95 = 93.05
  • 500 miles walking: 220.13 = 279.87
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 651 = 849
7.71 miles today. 578.47 miles to reach Phoenix by 06.27.09.

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