22 April, 2009

Biathlon

current song: Blame It by Jamie Foxx on Power 104.3 FM

Walking
Sportline pedometer - 8.54 miles

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps.
37+ minutes. 1 can Coke reward.
0.63 mile (estimate)

saw an acquaintance gettin' her kickboard on. chatted w/ her for a bit and saw honu surface. awesome. told her some of the kickboard exercises friend Sheila and I used to do.

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate). biathlon complete.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 7 = 8
  • 15 triathlons: 4 = 11
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 40.95 = 109.05
  • 500 miles walking: 172.52 = 327.48
  • 1,500 abdominals: 325 = 1,175
  • 1,500 chin ups: 226 = 1,274
  • 1,500 push ups: 536 = 964
12.87 miles today. I've reached the Babe Estate in San Francisco. 5.93 miles extra. distance to Phoenix = 678 miles. 671.07 miles to go.

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