29 April, 2009

Biathlon (attempt)

current song: Disturbia by Rihanna on Power 104.3 FM

Walking
Sportline pedometer - 7.15 miles

Aquatic
swim towards life guard station 3 back to station 1. 2 laps.
36+ minutes. 1 can Coke reward.
0.75 mile (estimate)

water rough. loved it.

Running
failed to run 36+ minutes on even number solar day. no drank earned.
1.00 mile (estimate)

completed 1 lap around Magic Island. after that... not feelin' it. -athlons will be realized the next 3 solar days. none completed so far this week.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 8 = 7
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 53.25 = 96.75
  • 500 miles walking: 216.75 = 283.25
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 651 = 849
8.90 miles today. 586.18 miles to reach Phoenix by 06.27.09.

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