23 April, 2009

Aquatic

current song: Dancing Queen by ABBA on Oldies 107.9 FM

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps.
36+ minutes. 1 can Coke reward.
0.62 mile (estimate)

Walking
Sportline pedometer - 6.21 miles
several laps around Magic Island = 5.81 miles

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 7 = 8
  • 15 triathlons: 4 = 11
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 40.95 = 109.05
  • 500 miles walking: 184.54 = 315.46
  • 1,500 abdominals: 325 = 1,175
  • 1,500 chin ups: 226 = 1,274
  • 1,500 push ups: 569 = 931
12.64 miles today. 658.43 miles to reach Phoenix by 06.27.09. gave myself 10 miles per solar day... or 67 solar days... to exercise my way to Phoenix.

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