27 April, 2009

24 Hour Fitness - Quads & Triceps

current song: I Remember by Deadmau5

Walking
Sportline pedometer - 0.81 miles

24 Hour Fitness
Cardio - Precor EFX546i
weight loss interval program, 29+ minutes, level 10 (level 4 end)
372 calories burned > 368 calories for 1 can Coke reward
3.09 miles

modular chin ups
  • 10/84
  • 10/74
  • 8/84
  • 7/74 = 8/79 avg
Quads
extensions machine 2
  • 10/70 avg (65, 70, 75)
dumbbell lunges
  • 10/25 3x
seated curl machine
  • 10/55 avg (50, 55, 60)
Triceps
standing dumbbell extension
  • 10/40 avg (35, 40, 45)
dumbbell - seated press
  • 10/35 avg (30, 35, 40)
Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 8 = 7
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 48.45 = 101.55
  • 500 miles walking: 205.74 = 294.26
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 312 = 1,188
  • 1,500 push ups: 600 = 900
3.90 miles today. 615.95 miles to reach Phoenix by 06.27.09.

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