03 February, 2008

24 Hour Fitness - Chest (Full Body attempt)

current song: I'm Yours by Jason Mraz on Star 101.9 FM

Cardio
treadmill - fat burn, 9 minutes, 3.2 peak speed

Chest
pec seated vertical machine
  • 10 / 40 avg (30, 40, 50)
press machine
  • 10 / 110 avg ( 100, 110, 120)
Biceps
preacher barbell
  • 10 / 50
  • 10 / 60
  • 8 / 60 = 56 avg
Quads
extension machine 5
  • 10 / 100
  • 9 / 105
  • 8 / 100 = 101 avg

listed this entry as an attempt because I wasn't feelin' it today. when I tried to use the chest rotary extension machine my right shoulder kinda hurt. I want to be aquatic tomorrow and didn't want to put any more strain on my shoulder/arm. I do hope there's no jellyfish invasion tomorrow cuz the beach should be empty due to the Superbowl (go Patriots) and the not so friendly beach weather. I do hope I get the beach to myself... well at least the shallows.

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